quirk [TZ], mental health

W3 N33D TO B3 4 LOT MOR3 4CT1V3 1N 1MPROV1NG OUR M3NT4L H34LTH 4ND K33P1NG W1TH OUR R3SPONS1B1L1T13S. 1T'S SO, SO 34SY TO JUST L3T TH1NGS ST4GN4T3, TO STOP P4Y1NG 4TT3NT1ON TO TH3 TH1NGS W3'V3 CR34T3D TO H3LP OURS3LV3S. 4ND 1T SUCKS, B3C4US3 MOST OF THOS3 TH1NGS G3T TH31R GR34T3ST US3 OUT OF B31NG US3D CONS1ST3NTLY.

OUR PSYCHOLOG1ST K33PS S4Y1NG W3 SHOULD B3 1MPL3M3NT1NG TH3S3 TH1NGS GR4DU4LLY, 4 ST3P 4T 4 T1M3, SO TH4T W3 C4N FORM TH3M 1NTO H4B1TS - SO TH4T TH3R3 1S 4 B1T L3SS M3NT4L FR1CT1ON WH3N YOU 4CTU4LLY GO TO US3 TH3M. 4ND H3'S PROB4BLY NOT WRONG 1N TH4T 4DV1C3!

BUT TH1NGS W3 DO TO H3LP OURS3LV3S 4R3 N3V3R GO1NG TO COM3 4UTOM4T1C4LLY. S4M3 PROB4BLY GO3S FOR 4NYON3, BUT W3 N33D TO K33P TH1S 1N M1ND: 3V3N 1F 1T'S JUST 4 ST3P 4T 4 T1M3, W3 ST1LL N33D TO K33P T4K1NG THOS3 ST3PS

1N H34LTHY M4NN3R OF COURS3, BUT JUST L3TT1NG TH1NGS SL1D3 B3C4US3 OHHH GODDDD W3'R3 NOT G3TT1NG 4NYWH3RRRRR3 1S NOT H34LTHY (4ND 1T SUR3 1SN'T 4 T4CT1C TH4T'LL G3T US 4NYWH3R3 >:P)